I've really found I'm such a physical person. Lately I've been a little stiff since there's a break from my going to dance classes.
Today I felt I want to move but more like doing something at home. So just before taking my night book I did this stretching video, man it felt good. Sometimes it's the littlest things. 🐑
Now I feel my body flowing again more. Can't wait to move more. Be my guest and take advantage of this video.
P.s. When I tested the link, there might be a problem, in case, just type "quick daily stretching routine" to youtube.